Frankincense, also known as olibanum, comes from the Boswellia genustrees, particularly Boswellia sacra and Boswellia carteri. The milky white sap is extracted from the tree bark, allowed to harden into a gum resin for several days, and then scraped off in tear-shaped droplets.
Frankincense, also known as olibanum, comes from the Boswellia genustrees, particularly Boswellia sacra and Boswellia carteri. The milky white sap is extracted from the tree bark, allowed to harden into a gum resin for several days, and then scraped off in tear-shaped droplets.Boswellia trees grow in African and Arabian regions, including Yemen, Oman, Somalia, and Ethiopia. Oman is the best known and most ancient source of frankincense, where it’s been traded and shipped to other places like the Mediterranean, India, and China for thousands of years.The highest-quality frankincense is clear and silvery, but with a slight green tinge. Brown-yellow varieties are the cheapest and most readily available. In Oman, the best frankincense is usually reserved for the sultan and is rarely shipped out of the country.
Frankincense is traditionally burned as incense, and was charred and ground into a powder to produce the heavy kohl eyeliner used by Egyptian women. Today, this resin is steam-distilled to produce an aromatic essential oil with many benefits.Frankincense oil has a woody, earthy, spicy, and slightly fruity aroma, which is calming and relaxing. It’s said to be sweeter, fresher, and cleaner than frankincense resin.
Frankincense oil has long been revered in the Middle East, where it’s been used in religious ceremonies as an anointing oil for thousands of years. It is also a popular ingredient in cosmetics, and has even been found in the remains of Anglo-Saxons and ancient Egyptians.I believe that frankincense oil is one of the top essential oils you can use for your health. It’s known for its comforting properties, and is useful for visualizing, improving one’s spiritual connection, and helping overcome stress and despair.In aromatherapy, frankincense oil is either inhaled or diffused via a vaporizer – a sedative that has been known to help induce a feeling of mental peace, relaxation, and satisfaction, and helps relieve anxiety, anger, and stress.
Frankincense oil may also help in healthy cell regeneration and keep existing cells and tissues healthy. It’s useful for skin health, and can help treat dry skin, reverse signs of aging, and reduce the appearance of stretch marks and scars. Frankincense oil’s astringent properties help:
The main components of frankincense oil are ketonic alcohol (olibanol), resinous matters (30 to 60 percent) and terpenes such as a-and p-pinene, camphene, dipentene, and phellandrene. It also contains alpha pinene, actanol, bornyl acetate, linalool, octyl acetate, incensole, and incensyl acetate.The monoterpenes and sesquiterpenes are the most valuable elements of frankincense oil. According to the book, “Reference Guide for Essential Oils,” by Connie and Alan Higley, monoterpenes help prevent and discharge toxins from your liver and kidneys, and have antiseptic, antibacterial, stimulating, analgesic (weak), and expectorant properties.
Meanwhile, sesquiterpenes can go beyond the blood-brain barrier and simulate the limbic system of your brain, as well as your hypothalamus, and pineal and pituitary glands.
The health benefits of frankincense oil are mostly attributed to its anti-inflammatory, astringent, antiseptic, disinfectant, digestive, diuretic, and expectorant properties. It also has cicatrisant, carminative, cytophylactic, emenagogue, uterine, and vulnerary effects.Frankincense oil is considered a tonic, as it benefits all the systems operating in the body, including the digestive, respiratory, nervous, and excretory systems. It also aids the absorption of nutrients and strengthens your immune system. Frankincense oil has been found useful for certain health conditions, such as:
• Arthritis and rheumatoid arthritis (RA) — Research by Cardiff University scientists found that frankincense can inhibit the production of key inflammatory molecules, helping prevent the breakdown of the cartilage tissue that causes these conditions.
In addition, Indian frankincense or boswellin, also a member of the Boswellia genus, has been found to significantly reduce inflammation in animal studies. It is actually one of my personal favorites, as I have seen it work well as a natural painkiller for many of my former rheumatoid arthritis (RA) patients.
• Colds and respiratory disorders — Frankincense oil can break up phlegm deposits in your respiratory tract and lungs, and can relieve bronchitis-related congestion.
• Oral health problems — The antiseptic qualities of this oil can help prevent bad breath, cavities, toothaches, mouth sores, and other infections.
• Digestive disorders — Frankincense oil can help speed up the secretion of gastric juices, bile, and acids, and stimulates peristaltic motion to allow food to move properly through your intestines.
• Uterine health — Frankincense oil regulates estrogen production in women and reduces the risk of post-menopause tumor or cyst formation in the uterus (uterine cancer). It also regulates the menstrual cycle of premenopausal women.
Frankincense is also being studied for its potential to treat cancer. Scientists have observed that there’s an agent in this oil that may help stop cancer from spreading.